Wednesday, January 27, 2010

Goji berry (Wolfberry)

MMMMMmmm just got these in the mail from a friend! I was eating them all x-mas in supersweden. They are so incredible healthy you almost can’t find anything better! ( we go, overexcited again...) Wow! They even got a bit of proteins! God I'm going to eat this everyday from now on. They are great in a salads or cereal!

Wiki says: 

Wolfberry, commercially called goji berry, is the common name for the fruit of two very closely related species: Lycium barbarum  寧夏枸杞; L. chinense 枸杞, two species of boxthorn in the family Solanaceae. It is native to southeastern Europe and Asia.


Nutrient content

Wolfberry contains significant percentages of a day's macronutrient needs – carbohydrates, protein, fat and dietary fiber. 68% of the mass of dried wolfberries exists as carbohydrate, 12% as protein, and 10% each as fiber and fat, giving a total caloric value in a 100 gram serving of 370 (kilo) calories.

Micronutrients and phytochemicals
Wolfberries contain many nutrients and phytochemicals including

  • Calcium. Wolfberries contain 112 mg per 100 gram serving, providing about 8-10% of the Dietary Reference Intake (DRI).
  • Potassium. Wolfberries contain 1,132 mg per 100 grams dried fruit, giving about 24% of the DRI.
  • Iron. Wolfberries have 9 mg iron per 100 grams (100% DRI).
  • Zinc. 2 mg per 100 grams dried fruit (18% DRI).
  • Selenium. 100 grams of dried wolfberries contain 50 micrograms (91% DRI)
  • Riboflavin (vitamin B2). At 1.3 mg, 100 grams of dried wolfberries provide 100% of DRI.
  • Vitamin C. Vitamin C content in dried wolfberries has a wide range (from different sources from 29 mg per 100 grams to as high as 148 mg per 100 grams (respectively, 32% and 163% DRI).

But hey! Don’t believe EVERYTHING you read on wikipedia!! ( besides this;) )

No comments: